About

 

 

The body will be stretched and strengthened, the breath will be lengthened. You will leave the class feeling lighter than when you arrived.

 

Locations:

We have Tai Chi and Yoga classes around Northamptonshire in Irchester/Wellingborough Studio, Corby, Great Oakley, Great Easton & Gretton

Hours:

Day and evening classes

 
 
 
 

Benefits

 
  • Help with Arthritis

  • Fall prevention

  • Treating osteoporosis

  • Stress reduction

  • Helps with depression & Anxiety

  • Wellbeing

 
  • Eases backpain

  • Develops core strength

  • Improves breath

  • Flexibility

  • Helps lower Blood pressure

  • Friendship

 

Both Yoga and Tai Chi have wonderful health benefits which can be life changing. Students frequently suffer from a variety of health problems such as Arthritis, Osteoporosis, high blood pressure, Depression and Anxiety - Tai Chi and Yoga are great at easing their suffering and improving their symptoms.

They’re also great ways to improve your general wellbeing - helping with fall prevention, improving your breathing and core strength and easing back pain, and classes are also a great way to meet new people and make friends!