The body will be stretched and strengthened, the breath will be lengthened. You will leave the class feeling lighter than when you arrived.
We have Tai Chi and Yoga classes around Northamptonshire in Irchester/Wellingborough Studio, Corby, Great Oakley, Great Easton & Gretton
Day and evening classes
Help with Arthritis
Helps with depression & Anxiety
Develops core strength
Helps lower Blood pressure
Both Yoga and Tai Chi have wonderful health benefits which can be life changing. Students frequently suffer from a variety of health problems such as Arthritis, Osteoporosis, high blood pressure, Depression and Anxiety - Tai Chi and Yoga are great at easing their suffering and improving their symptoms.
They’re also great ways to improve your general wellbeing - helping with fall prevention, improving your breathing and core strength and easing back pain, and classes are also a great way to meet new people and make friends!