Classes

Taichi and Yoga are forms of mindfulness practice, learning the forms and observing all the sensation in the body and mind. Staying centred in breath, one grows an awareness of the present moment. The inner smile practice helps us live with our heart open, release stress and enjoy the simple moments of our life.

Local Tai Chi and Yoga classes near you:

 
 

Studio Class - Taichi & Yoga

The Old Shoe Factory, 51a Wollaston Road, Irchester, Wellingborough, Northamptonshire, NN29 7DA

Yoga - Jenni

Monday
18:45-20:00

We breath, stretch, smile and relax. We take some time out from being busy to enter the present moment and some time looking after the body, mind and emotions. We learn how to relax and drop stress.

Yoga - Jenni

Tuesday
9:45am-11:00am

We breath, stretch, smile and relax. We take some time out from being busy to enter the present moment and some time looking after the body, mind and emotions. We learn how to relax and drop stress.

Taichi - Clive

Tuesday
19:00-20:30

Students repeat a series of slow flowing movements, coordinated with breath and posture. It is a moving meditation, a practice of mindfulness.

 

Taichi - Clive

Wednesday
10:00am-11:30am

Students repeat a series of slow flowing movements, coordinated with breath and posture. It is a moving meditation, a practice of mindfulness.

Yoga - Jenni

Thursday
18:45-20:00

We breath, stretch, smile and relax. We take some time out from being busy to enter the present moment and some time looking after the body, mind and emotions. We learn how to relax and drop stress.

Jenni - Community Classes - a mix of Taichi, Energy Medicine, Meditation & Mindfulness

Monday
10:45am-11:45am

Great Oakley Village Hall, Lewin Road, Corby, NN18 8JS

 

Wednesday
9:15am-10:15am

Great Easton Village Hall, High Street, Great Easton, LE16 8ST

Wednesday
10:40am-12:00pm

Gretton Village Hall, Kirby Road, Gretton, NN17 3DB

Thursday
14:00-15:00

Great Oakley Village Hall, Lewin Road, Corby, NN18 8JS