Five Elements Sequence

Inhale as you raise arms front to about shoulder height (keeping hands limp). Exhale as the hands return to the sides, sinking the legs a little.

Jenni LevineFebruary 12, 2019

The Eight Strands Sequence

Inhale and lift hands above head, palms facing up. Inhale as you lower hands to head, exhale to push up.

Jenni LevineFebruary 12, 2019

Tai Chi 3rd & Final Part of Form

Third part of form

Jenni LevineFebruary 12, 2019

Tai Chi 2nd Part of Form

Second Part of Form

Jenni LevineFebruary 12, 2019

Tai Chi 1st Part of Form

First Part of Form

Jenni LevineFebruary 12, 2019

Monday-Thursday Classes

Zoom Taichi classes - Monday 10.30 to 11.30 (Studio spaces also available)